Weigh In record (no journal entry) for 02 October 2019
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1594 kcal
|
Fat: 71.56g | Prot: 52.32g | Carbs: 25.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Loin (Whole), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Snacks/Other: Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|