Weigh In record (no journal entry) for 04 February 2013
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2013:
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2172 kcal
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Fat: 49.49g | Prot: 110.60g | Carbs: 258.24g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Appelsin Cevita 150g, Kidney bønner Chilisaus 90g REMA, tomat 100g, Tunafisk i vann First Price. Dinner: Rislunsj Tine bringebær/rips, Bendit Smoothie Ananas, Riskaker First Price, Mager Cottage Cheese. Snacks/Other: Gulrot 106g, Emco mysli fruit bar, O'Boy original, Melk lett Q 3dl, sardines eldorado sunfloweroil, Emco mysli fruit bar, Eple Importert, Emco Mysli Strawberry bar. more...
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3344 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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