Weigh In record (no journal entry) for 01 October 2019
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1095 kcal
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Fat: 51.46g | Prot: 66.84g | Carbs: 104.96g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Jif To Go Creamy Peanut Butter, Honeycrisp Apples. Dinner: Bush's Best Chili Beans in Medium Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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Losing 3.2 kg a Week
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