3011Sc3's Journal, 01 Oct 19

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😫😓😪😡🤬😣😕😔😞😞😩

68.3 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

660 kcal

Fat: 27.50g | Prot: 61.00g | Carbs: 51.00g. Breakfast: Pure Protein Energy Squares. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Pure Protein Maple Caramel. Snacks/Other: Cracker Barrel Aged Reserve. more...

1716 kcal

Exercise: Work Out Misc. Stuff - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Comments

this is really bad got to get back on track

01 Oct 19 by member: 3011Sc3


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3011Sc3's Journal, 01 Oct 19

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