|
Slow but at least in the right direction. I can't complain. I find the Fit Bit is a real motivator for me. My need to " count" really helps me balance calories going in and energy going out.
|
64.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1291 kcal
|
Fat: 54.23g | Prot: 75.56g | Carbs: 134.54g.
Breakfast: Grapes, Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Coffee. Lunch: Grapes, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Multigrain Bread. Dinner: Thai Kitchen Sweet Red Chili Sauce, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Chili Con Carne with Beans, Chocolate Cake (with Chocolate Frosting), Peaches , Munchies Snack Mix. more...
|
Losing 0.2 kg a Week
|
 Comments
No complaints at all.. Small steps = big jumps.. Keep it up.. You can do it
02 Oct 19 by member: Mo0oha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramma20's Weight History
|