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Ever since I came back from San Diego and getting out of ICU in June I have been really struggling to eat right. The good news is that have lost a lb with all of the overeating. I think that is solely due to walking a lot more with my dog and doing yard work. I bought a green push behind lawn mower do do my front yard. That is about an 1/4 acre so that helps a lot. Plus I been doing some re-painting of the rooms in the house. Again that helps.
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130.5 kg
Lost so far: 42.3 kg.
Still to go: 130.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2019:
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1676 kcal
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Fat: 70.07g | Prot: 55.63g | Carbs: 220.73g.
Breakfast: Entenmann's Crumb Cake, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. Lunch: Vanilla Sandwich Cookie, Cooked Sauerkraut, Great Value Deli Style Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Beefsteak Bread Soft Rye Bread. Dinner: Post Honey Bunches of Oats with Almonds, Bananas . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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4220 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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