Weigh In record (no journal entry) for 01 October 2019
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58.0 kg
Lost so far: 25.0 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2019:
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1808 kcal
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Fat: 152.32g | Prot: 71.62g | Carbs: 65.71g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Galbani sh mozzarella cheese marinated, Yellow Sweet Peppers, Yellow Sweet Peppers, President Camembert Soft-Ripened Cheese. Dinner: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: C2O Pure Coconut Water, Nespresso Espresso, Nespresso Espresso, Nespresso Espresso, Cece's Frozen Dark Chocolate Cream, Nespresso Espresso, C2O Pure Coconut Water. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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