Weigh In record (no journal entry) for 01 October 2019
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69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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532 kcal
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Fat: 31.72g | Prot: 27.63g | Carbs: 32.60g.
Lunch: Lizard's Thicket cornbread, Coca-Cola Coke Zero , Luby's Bacon Cheese Steak, Luby's Cabbage, Luby's Spinach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar . more...
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Gaining 0.4 kg a Week
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