yohoyoh's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

90.9 kg Lost so far: 22.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1718 kcal

Fat: 58.29g | Prot: 97.89g | Carbs: 232.88g. Breakfast: Coffee, Egg Omelet or Scrambled Egg with Sausage, Yoplait Original Strawberry Yogurt, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Banana. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...

2224 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 3.8 kg a Week

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yohoyoh's Journal, 01 Oct 19

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yohoyoh's Weight History