Weigh In record (no journal entry) for 01 October 2019
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60.6 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1697 kcal
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Fat: 73.01g | Prot: 58.66g | Carbs: 216.72g.
Breakfast: Black Tea, Roshen Milk Chocolate, Puffed Rice Cake, Kinder Молочный Ломтик, Whole Wheat Bread, President Butter, Egg. Lunch: Milk Chocolate Candy with Fruit and Nuts, Let's Do Organic Unsweetened Coconut Flakes, Apple, Pear, Blueberries, Tangerines (Mandarin Oranges) , Banana. Dinner: Almond Milk, Oats , Hulled Sunflower Seeds, Stir Fried Vegetables. more...
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2421 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Driving - 43 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 5.6 kg a Week
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123liliaka's Weight History
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