Weigh In record (no journal entry) for 01 October 2019
|
95.1 kg
Lost so far: 24.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1351 kcal
|
Fat: 38.10g | Prot: 81.16g | Carbs: 177.07g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: True Lemon Original Lemonade, Kettle Brand Low Sodium Potato Chips, Egg White , Egg, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley . Dinner: White Rice, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Kirkland Signature Peanut Butter Filled Pretzels, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Cascadian Farm Fruitful O's. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|