Weigh In record (no journal entry) for 03 February 2013
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1396 kcal
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Fat: 47.44g | Prot: 46.40g | Carbs: 205.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey bunches of oats. Lunch: mild cheddar cheese kraft, zesta crackers. Dinner: rotel, velveeta, tostitos tortilla chips. Snacks/Other: coke. more...
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Losing 1.6 kg a Week
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