Weigh In record (no journal entry) for 30 September 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1004 kcal
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Fat: 23.77g | Prot: 52.01g | Carbs: 152.51g.
Breakfast: Date, Peach, Date, Almarai Laban Low Fat. Lunch: Apple, Lowfat Plain Yogurt, Orange. Dinner: Cucumber Salad with Vinegar, Chicken Thigh, Bonduelle Frozen Mixed Veggies. Snacks/Other: Date, Sugar. more...
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Losing 3.9 kg a Week
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