Weigh In record (no journal entry) for 30 September 2019
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61.2 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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641 kcal
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Fat: 47.38g | Prot: 20.96g | Carbs: 37.42g.
Breakfast: Coffee with Milk. Lunch: Kroger Hard Salami, Pita Bread, Hellmann's Real Mayonnaise, Butter, Tillamook Sharp Cheddar Cheese. Snacks/Other: Valued Naturals Natural Cashews, Babybel Mini Original Cheese, Coffee with Milk. more...
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2315 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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