Weigh In record (no journal entry) for 30 September 2019
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135.4 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1633 kcal
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Fat: 82.22g | Prot: 89.85g | Carbs: 133.82g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Tetley Chai Tea, Sugar, Coffee-Mate No Sugar Added French Vanilla, Subway 6" Subway Club, Aioli, Subway Natural Cheddar, Subway Bacon. Dinner: Grape Tomatoes, Doritos Nacho Cheese, Lettuce, Onions , Hidden Valley Light Ranch Dressing, Lean Ground Beef, Club House Taco Seasoning, Kraft Tex Mex Shredded Cheese. more...
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steady weight
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