Weigh In record (no journal entry) for 30 September 2019
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2165 kcal
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Fat: 93.57g | Prot: 138.21g | Carbs: 185.05g.
Breakfast: Nestle Kit Kat (Fun Size), Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos), Nescafe coffee with cream and sugar (frappe), Egg, Goldessa Cream cheese light, Prozis whey protein (prozis). Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), White Table Wine, Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos). Dinner: Broccoli, Rye Bread, Caesar Salad Dressing, Skinless Chicken Breast, Goldessa Cream cheese light, Mancini Fried Peppers. Snacks/Other: Meijer Nacho Cheese Tortilla Chips, Walnuts, Prozis whey protein (prozis), Belo pinapple juice, Vitamin Shoppe Spirulina, Whole Foods Market Wheatgrass Powder, Mucuna Pruriens Mucuna Pruriens powder, Tribulus tribulus powder, Almonds, Prozis whey protein (prozis), Silk Original Unsweetened Almond Milk, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Cross Training - 30 minutes, Treadmill - 10 minutes, Driving - 55 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 30 minutes, Grocery Shopping - 25 minutes. more...
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Losing 1.1 kg a Week
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micronGR's Weight History
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