Weigh In record (no journal entry) for 30 September 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1644 kcal
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Fat: 47.45g | Prot: 175.96g | Carbs: 134.73g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Boston Market Seasonal Fresh Fruit Salad, Steak Sandwich . Dinner: Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Pears . more...
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2089 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.6 kg a Week
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