Weigh In record (no journal entry) for 30 September 2019
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107.5 kg
Lost so far: 11.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1254 kcal
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Fat: 64.97g | Prot: 76.58g | Carbs: 101.90g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee with Cream and Sugar. Lunch: Minute Maid Light Lemonade, Arby's Arby's Sauce, Arby's Double Roast Beef (No Bun). Dinner: Tuna Salad with Egg, EVOS Cheddar Cheese Slice, Watermelon , Homemade-Style Spaghetti Sauce with Beef or Meat, Peanut Butter. more...
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Losing 0.2 kg a Week
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