kcadd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 154 * 14%
Fat:
 
Prot:
 
Carbs:
8.58g
 
9.63g
 
9.30g
- -
May 2020
Thu 14: 792 * 72%
Fat:
 
Prot:
 
Carbs:
36.78g
 
73.48g
 
41.86g
- -
April 2020
Tue 28: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
63.49g
 
83.63g
 
57.12g
- -
March 2020
Tue 31: 366 * 33%
Fat:
 
Prot:
 
Carbs:
21.51g
 
17.40g
 
58.83g
- -
Mon 30: 804 * 73%
Fat:
 
Prot:
 
Carbs:
51.60g
 
58.38g
 
26.90g
- -
Sun 29: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
63.81g
 
72.52g
 
71.71g
- -
Sun 15: 465 * 26%
Fat:
 
Prot:
 
Carbs:
32.52g
 
18.78g
 
25.44g
- -
Sun 8: 144 * 8%
Fat:
 
Prot:
 
Carbs:
9.48g
 
4.39g
 
12.27g
- -
January 2020
Thu 30: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.55g
 
0.28g
 
1.09g
- -
Mon 20: 416 * 23%
Fat:
 
Prot:
 
Carbs:
24.47g
 
21.89g
 
26.41g
- -
Sat 18: 786 * 44%
Fat:
 
Prot:
 
Carbs:
45.13g
 
36.59g
 
64.87g
- -
December 2019
Sun 1: 448 * 25%
Fat:
 
Prot:
 
Carbs:
22.55g
 
13.74g
 
47.17g
- -
November 2019
Fri 8: 153 * 8%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.03g
 
12.97g
- -
Thu 7: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
57.90g
 
78.30g
 
70.95g
- -
October 2019
Wed 30: 376 * 21%
Fat:
 
Prot:
 
Carbs:
25.31g
 
18.75g
 
15.11g
- -
Mon 14: 769 * 43%
Fat:
 
Prot:
 
Carbs:
51.40g
 
57.32g
 
21.91g
- -
Thu 3: 416 * 23%
Fat:
 
Prot:
 
Carbs:
22.81g
 
24.09g
 
26.45g
- -
Wed 2: 911 * 51%
Fat:
 
Prot:
 
Carbs:
41.46g
 
41.64g
 
77.15g
- -
September 2019
Mon 30: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
64.97g
 
76.58g
 
101.90g
- -
Sun 29: 928 * 52%
Fat:
 
Prot:
 
Carbs:
55.76g
 
51.66g
 
56.27g
- -
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