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last week i felt i did realy well i think maybe i didn't do enough calories i'm not sure. Did some really good workouts.
Week 1 7,605 cal intake Move Cal 4,532 Deficit 7,788 35.44 miles
Week 2 8,242 cal intake Move Cal 4,478 Deficit 7,097 36 miles
Week 3 7,939 cal intake Move Cal 5,391 Deficit 8,313 40.46 miles
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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