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keepsmiling4me's Journal

keepsmiling4me's Profile | Weight History

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09 October 2023

i am counting my calories and i know that i probably should be eating more but i don't want to eat when i'm not hungry. i lost a good amount in the first week and a half probaby due to drinking so much water but i am stagnant now. i've been at 186 now since 9/24 averaging 5600 - 6600 calories a week. i guess more research to be done or i just can't do the intermittent fasting while counting calories i'm not sure :(

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	4.1 kg	11.8 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

27 July 2023

A few life developments in the past few years. Can't believe i forgot i had this account even though i use the website to track new calories. Menopause, Fiancé changing work schedule, kids out of the house basically & working from home as well. Many opportunities to eat bad and have a drink here and there due to boredom and no real energy to exert myself other than walking the dog 2-3 times a day. This is NOT how i want to be. My hormones are driving me crazy on top of it all. Starting slow with intermitten fasting, having carbs earlier in the day and if a sweet is needed at night something small. Using smaller plates and getting additional exercise in. its going to take some time. I just need to stay focused. In the Diet game slow and steady does win the race :)

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	15.9 kg	Not Applicable

Add Comment Gaining 0.0 kg a Week

10 February 2020

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	6.4 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

27 January 2020

From Nov thru December didn't work out or watch my diet :( But been back on track this is week 3. I started at 185 down 3 pounds.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	5.9 kg	10.0 kg	Poorly

(4 comments) Losing 0.1 kg a Week

04 November 2019

didn't have a good couple of weeks. between injuries on my body which eliminated some of my normal workouts and eating out due to travel. :( at least I haven't gained weight.

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	5.0 kg	10.9 kg	Poorly

(1 comment) Losing 0.1 kg a Week

keepsmiling4me's Weight History

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