Weigh In record (no journal entry) for 30 September 2019
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96.3 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1184 kcal
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Fat: 19.44g | Prot: 113.80g | Carbs: 146.84g.
Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Egg White , True Lemon Original Lemonade, Peas and Carrots (Frozen) , Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Meijer Extra Lean Ground Beef (96% Lean). Dinner: True Lemon Original Lemonade, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, True Lemon Original Lemonade, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley , Peas and Carrots (Frozen) , Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. more...
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Gaining 2.5 kg a Week
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lawtonsam's Weight History
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