Weigh In record (no journal entry) for 03 February 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2615 kcal
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Fat: 108.35g | Prot: 195.48g | Carbs: 200.30g.
Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Apple Crisp, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Dried Pumpkin and Squash Seed Kernels, Chicken Wing, Broccoli, Hard Roll, Chicken Sausage. Dinner: Coleslaw, Barbecued Pork Spareribs with Sauce, Chili Con Carne with Beans, Special Blends Grilled Vegetables. Snacks/Other: Japanese Pear, 100% Whey Protein - Frosty Chocolate, Corona Light, Apples. more...
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2635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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