|
Muscle definition improving. Measurements indicate waist is slowly deteriorating while muscle radius (chest, arms, quads) have seen slight improvement. Weight is holding stable.
I'm going serious now.
|
69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
3518 kcal
|
Fat: 168.04g | Prot: 187.28g | Carbs: 259.60g.
Breakfast: emerald cocoa almonds, half and half, eggs. Lunch: clif energy bar mountain macadamia, dymatize iso 100, xtend. Dinner: red lobster walt shrimp, red lobster casserole of shrimp, red lobster lobster tail, red lobster haddock, red lobster , red lobster biscuit. Snacks/Other: 18% cream, coffee, whiskey. more...
|
|
2391 kcal
|
Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...
|
steady weight
|