Weigh In record (no journal entry) for 30 September 2019
|
60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2014 kcal
|
Fat: 74.78g | Prot: 90.44g | Carbs: 199.94g.
Breakfast: Lactantia Salted Butter, Scone. Lunch: Beef Sausage, Lean or Extra Lean Ground Beef or Patty, Gray Ridge Large Eggs, Mushrooms, Tomatoes, Potato Bread. Dinner: Mushrooms , White Rice, Curry Sauce, Chicken Curry. Snacks/Other: Wheaten Bread Wheaten Bread, Maynards Wine Gums, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Grapes, Canada Dry Club Soda, Riesling Wine, Coffee. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|