Weigh In record (no journal entry) for 30 September 2019
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77.5 kg
Lost so far: 31 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1110 kcal
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Fat: 80.95g | Prot: 62.62g | Carbs: 33.61g.
Breakfast: Сливочное Масло, Ile De France Сыр Монтавер. Second Breakfast: Копченый или Вяленный Бекон, Жареное Яйцо. Lunch: Сметана 15%, Шпинат, Костный Бульон. Afternoon Tea: Черника. Dinner: Сметана 15%, Говядина Тушеная, Капуста Тушеная. Snacks/Other: Сыр Гауда, Холодный Кофе со Сливками. more...
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Losing 2.8 kg a Week
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Yairishka1's Weight History
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