Weigh In record (no journal entry) for 30 September 2019
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2019:
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1187 kcal
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Fat: 70.73g | Prot: 23.31g | Carbs: 197.55g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomat 125g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Plomme 50g, Banan 150g, Banan 150g, Plomme 50g, Pære Conference 175g. more...
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2976 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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