Weigh In record (no journal entry) for 30 September 2019
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
763 kcal
|
Fat: 38.66g | Prot: 11.06g | Carbs: 92.58g.
Breakfast: Домик в деревне Молоко 1,5%, Рот Фронт Коровка Вкус Топленое Молоко Ассорти 6 Вафельных Тортиков. Lunch: FitoFruit Фруктово-Ореховый Батончик Вишня-Клюква, Nestle Кит Кат (46г). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|