Weigh In record (no journal entry) for 29 September 2019
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2019:
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1527 kcal
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Fat: 88.93g | Prot: 117.28g | Carbs: 79.66g.
Lunch: Clementines , Boiled Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Bell Peppers, Brown Mushrooms (Crimini Italian) , Cooked Spinach (Fat Added in Cooking). Dinner: Great Value Whole Strawberries, Compliments Roasted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sunflower Kitchen Baba Ghanouj, Sunflower Kitchen Baba Ghanouj, Mixed Nuts, Good to Go Vanilla Almond. more...
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1639 kcal
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Exercise:
elliptical - 20 minutes, Rowing - 6 minutes, Google Fit - 23 hours and 34 minutes. more...
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carissa0816's Weight History
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