Weigh In record (no journal entry) for 29 September 2019
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1651 kcal
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Fat: 80.20g | Prot: 100.94g | Carbs: 118.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Dole Broccoli Slaw, Cheetos Crunchy Cheetos, Sunset Mini Cucumbers, Pistachio Nuts, Mission Tortillas De Harina Integrales, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Gaea Mixed Olives, Founders All Day IPA, Corner Bakery Cafe Mixed Green Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetarian Stew. Snacks/Other: Roasted Salted Cashew Nuts, Publix Red Seedless Grapes. more...
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2223 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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steady weight
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