Weigh In record (no journal entry) for 19 August 2010
|
61.7 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 48.29g | Prot: 72.89g | Carbs: 226.09g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: lunch meat ham, avocado, Red Bliss Potato & Roasted Garlic Soup, kraft creamy fat free caesar salad dressing, romaine lettuce. Dinner: palermo's primo pizza. Snacks/Other: dark chocolate chips, baby carrots, kiwi, grapes, multi grain cheerios, alpine valley, laughing cow, apple. more...
|
|
1902 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|