Weigh In record (no journal entry) for 29 September 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2709 kcal
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Fat: 67.77g | Prot: 145.69g | Carbs: 279.09g.
Breakfast: Oatmeal, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, Poached Egg, Plain or Buttermilk Biscuits , Kirkland Signature Smoked Salmon. Dinner: White Rice, Marketside Garden Veggie Chopped Salad, Eggplant , Whole Wheat Bread, Salmon. Snacks/Other: Peach, La Fe Caramel Flan, Red Table Wine , Beer, Fruit Salad. more...
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2145 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 0.6 kg a Week
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