Weigh In record (no journal entry) for 29 September 2019
|
135.4 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1966 kcal
|
Fat: 75.59g | Prot: 137.58g | Carbs: 194.71g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Starbucks Tazo Chai Tea Latte (Grande), President's Choice Gouda Cheese, Onions , Mushrooms (Drained Solids, Canned) , Black Pepper , Sweet Red Peppers , Elk Meat , Salsa, Kraft Tex Mex Shredded Cheese, Egg. Dinner: Tassimo Chai Tea Latte, Veal Cutlet or Steak, Mushrooms (Drained Solids, Canned) , Roasted Potato (Fat Added in Cooking), Bread Crumbs , Kraft Tex Mex Shredded Cheese, Great Value California Style Mixed Vegetables. Snacks/Other: Chocolate Chip Cookies (with Butter) , Tetley Chai Tea, Sugar, Coffee-Mate No Sugar Added French Vanilla, Orville Redenbacher's Buttery Popcorn, Orange, Kellogg's Rice Krispies Squares. more...
|
Losing 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|