Weigh In record (no journal entry) for 29 September 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1674 kcal
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Fat: 55.65g | Prot: 55.84g | Carbs: 33.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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