br_e_co's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

79.2 kg Lost so far: 2.5 kg. Still to go: 7.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 September 2019:

1736 kcal

Fat: 65.23g | Prot: 60.90g | Carbs: 126.45g. Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Founders All Day IPA. more...

2272 kcal

Exercise: Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...

steady weight

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br_e_co's Journal, 27 Sep 19

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br_e_co's Weight History