Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
29 Sep 19
TonyFar's Journal, 29 Sep 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2019
104.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 September 2019:
526 kcal
Fat: 43.15g | Prot: 11.68g | Carbs: 70.70g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 125g, Bremykt 5g, Wasa Husman.
more...
2997 kcal
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History