Ssilat's Journal, 29 Sep 19

Weigh In record (no journal entry) for 29 September 2019
117.7 kg Lost so far: 28.3 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:
1632 kcal Fat: 41.48g | Prot: 135.53g | Carbs: 173.49g.   Dinner: Яшкино Конфеты Elle Шоколадно-Ореховая Начинка, Calve Майонезный Соус Лёгкий , Рис с Овощами, Куриное Филе, Куриное Филе, Сельдерей, Салат Айсберг. more...
steady weight



     
 

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Ssilat's Weight History


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