Weigh In record (no journal entry) for 01 February 2013
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79.4 kg
Lost so far: 30.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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1033 kcal
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Fat: 35.37g | Prot: 60.55g | Carbs: 119.94g.
Breakfast: water, California Clementine, Cream (Half & Half), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Vegetarian Chili with Beans, water. Dinner: water, Butter, Pork Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: cocoa almonds 100 calorie pack, Low Fat 2% Small Curd Cottage Cheese, Dried Figs (Uncooked), water. more...
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2430 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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Losing 0.8 kg a Week
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