Weigh In record (no journal entry) for 20 September 2019
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2194 kcal
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Fat: 77.85g | Prot: 118.35g | Carbs: 262.09g.
Breakfast: koulouri thessalonikis Greek pretzel (koulouri 90gr), Nescafe coffee with cream and sugar (frappe), Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light. Lunch: Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos), White Table Wine, Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Goldessa Cream cheese light, Rye Bread, Tuna in Oil (Canned), Whole Wheat Spaghetti (Fat Added in Cooking). Snacks/Other: Nescafe coffee with cream and sugar (frappe), Almonds, Silk Pure Almond Milk - Original, Butter Pound Cake, Belo pinapple juice, Vitamin Shoppe Spirulina, Whole Foods Market Wheatgrass Powder, Mucuna Pruriens Mucuna Pruriens powder, Tribulus tribulus powder, Prozis whey protein (prozis), Myprotein whey protein (myprotein). more...
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3004 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Treadmill - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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micronGR's Weight History
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