twookie's Journal, 02 Feb 13

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Weigh In record (no journal entry) for 02 February 2013

95.4 kg Lost so far: 8.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2013:

2836 kcal

Fat: 167.00g | Prot: 121.49g | Carbs: 222.13g. Breakfast: Bacon, 2% Fat Milk, Bananas. Lunch: New England Clam Chowder, Navels Oranges. Dinner: Ground Beef, Cheddar Cheese, Spring Mix. Snacks/Other: Sunflower Kernels, Mountain Dew (20 oz). more...

2450 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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twookie's Weight History

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twookie's Journal, 02 Feb 13

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twookie's Weight History