br_e_co's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

79.2 kg Lost so far: 2.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

2149 kcal

Fat: 98.81g | Prot: 83.42g | Carbs: 238.34g. Breakfast: Pancake Syrup, Blueberry Pancakes , Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Taco Bell Bean Burrito, Taco Bell Chalupa Supreme - Chicken. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Tomato Grilled Cheese, Panera Bread Creamy Tomato Soup. Snacks/Other: Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...

1939 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

steady weight

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br_e_co's Journal, 28 Sep 19

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br_e_co's Weight History