chrisw77's Journal, 28 Sep 19

We've got a tiny fitness room at work that has some 50# (and below) dumbbells, so failure will just take a little longer to achieve.

Just a quickie after work tonight to keep my muscles awake while taking the next couple days off from the gym 👍🏻


DB Flat Bench Press:
3 sets to failure (pyramid down)

Skullcrushers:
2 sets to failure

73.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2913 kcal

Fat: 63.74g | Prot: 214.52g | Carbs: 383.36g.   Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2435 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sitting - 1 hour, Showering - 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...