Weigh In record (no journal entry) for 28 September 2019
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91.6 kg
Lost so far: 21.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1379 kcal
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Fat: 33.14g | Prot: 177.20g | Carbs: 97.21g.
Breakfast: Coffee, Great Value Homestyle Vanilla Ice Cream. Lunch: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup. Snacks/Other: Snack Pack Vanilla Pudding. more...
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Losing 2.5 kg a Week
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