Weigh In record (no journal entry) for 28 September 2019
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
560 kcal
|
Fat: 44.74g | Prot: 33.58g | Carbs: 9.65g.
Dinner: Egg, Hormel Homeland Hard Salami, Cream Cheese, Cream Cheese , Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Great Value Almond Flour, Great Value Almond Flour . more...
|
Losing 3.2 kg a Week
|
 Comments
28 Sep 19 by member: mrsroboto
|
28 Sep 19 by member: jcmama777
|
28 Sep 19 by member: liv001
|
Thanks.
I'm hovering at 119 and feeling good.
30 Sep 19 by member: ketoBruce
|
I mean 219 lbs.
I keep saying 119 in my head hah!
30 Sep 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|