Siegels's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1857 kcal

Fat: 89.50g | Prot: 133.27g | Carbs: 155.77g. Breakfast: Pears , Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Blaze Pizza Meat Eater, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Wing, Marketside Garden Veggie Chopped Salad. Snacks/Other: Peach. more...

1941 kcal

Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...

Losing 3.2 kg a Week

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Siegels's Journal, 28 Sep 19

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Siegels's Weight History