Weigh In record (no journal entry) for 28 September 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1658 kcal
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Fat: 61.64g | Prot: 131.68g | Carbs: 141.10g.
Breakfast: Хлеб Черный, Груша, Вареное Яйцо, Barilla Макароны Отварные, Творог 9%. Lunch: Мистраль Гречка Отварная, Сердце Говяжье, Творог 9%. Dinner: Капуста Тушеная с Мясом, Творог 9%. more...
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2046 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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