Weigh In record (no journal entry) for 28 September 2019
|
96.1 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1439 kcal
|
Fat: 39.10g | Prot: 99.89g | Carbs: 174.52g.
Breakfast: Egg White , Kroger Old Fashioned Oatmeal, Egg, Coffee. Lunch: Best Choice Pizza Bites, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley . Dinner: Kraft Macaroni & Cheese as Packaged, Meijer Extra Lean Ground Beef (96% Lean), Coffee. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g), Kirkland Signature Peanut Butter Filled Pretzels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|