Weigh In record (no journal entry) for 28 September 2019
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1083 kcal
|
Fat: 45.06g | Prot: 51.20g | Carbs: 122.95g.
Breakfast: Amlou, Banana Bread, Bjorg Lait d'avoine, Oeuf. Lunch: Huile d'Olive, Haricots Verts, Pomme de Terre, Carottes, Courgette, Viande de Chèvre, Pain de Blé Entier. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|