Cultus's Journal, 19 Aug 10

Yesss, I felt so good when I saw this this morning 136lbs. Now I feel as if I am making progress. The actual weigh in was 135lbs, but I will leave the extra 1lb for the food I will consume today. I changed my goal weight because I am already under weight for my age and height. Thank You Herbalife.

61.7 kg Lost so far: 1.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1160 kcal

Fat: 28.00g | Prot: 59.00g | Carbs: 154.00g.   Breakfast: herbalife tea concentrate, Nutritional Shake Mix with 8 fl. oz nonfat milk. Lunch: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Dinner: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Corn on the Cob (5.5"). Snacks/Other: Juicy Juice, Chippies Original Banana Chips (Salted). more...

2140 kcal

Exercise: Exercise Machine - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...