Weigh In record (no journal entry) for 28 September 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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534 kcal
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Fat: 26.25g | Prot: 9.66g | Carbs: 64.20g.
Breakfast: Магнит Пампушки с Чесноком , Каждый День Молоко 1,5%. Snacks/Other: Picnic Picnic, Alpen Gold Шоколад Oreo Классический Чизкейк. more...
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Gaining 1.4 kg a Week
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